Be in the Moment with Yogamates
Breathe In, Breathe Out
Meet Yogamates
In search of wellness, I found yoga and became a yoga teacher in September 2017. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. Further training in: Yoga teaching styles, Ayurvedic Medicine, Meditation, Pranayama, Tai Chi teacher training, and Pilates training allowed me to offer wellness options. I continue to offer classes, and private sessions, as well as products to help my clients achieve healthier bodies and minds.
I help people over 50 maintain their phyisical and mental health so they avoid falls and maintain good relationships with loved ones.
In 2020 to change with changing needs and support my clients and the community, I have moved virtual. I have added zoom classes and zoom one on one sessions. Products can be purchased to facilitate home classes. Delivery options are now available.
My Classes
Join Now
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
Maybe you are wondering how many classes to enrol in? In the words of Joseph Pilates: " In ten sessions you will feel the difference, in 20 sessions you will see the difference, and in thirty you'll have a whole new body".
Slow Flow
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Alignment & Flow
Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Sweat & Let Go
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
Slow Flow
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Private class/clinical Pilates
The personal experience. The class designed just for you. Leave feeling refreshed, relaxed and heard.
Classes on zoom
Upcoming Events
- Mon, Apr 27Dine, Zoom and Chat to start the weekApr 27, 2020, 6:00 PM – 7:00 PMDine, Zoom and Chat to start the weekFor those of your just wanting to #stayhome, and physically distance. This is your option to socially connect. Opportunity for you to have one on one chats, see what others are eating and make new friends...maybe some will last a life time. As times change, we need each other.
- Wed, Apr 22Dine, Zoom and ChatApr 22, 2020, 6:30 PM – 7:55 PM GMT+8Dine, Zoom and ChatFor those of your just wanting to #stayhome, and physically distance. This is your option to socially connect. Opportunity for you to have one on one chats, see what others are eating and make new friends...maybe some will last a life time. As times change, we need each other.
- Sun, Apr 12OnlineApr 12, 2020, 7:00 PMOnlineFor those of your just wanting to #stayhome, and physically distance. This is your option to socially connect. Opportunity for you to have one on one chats, see what others are eating and make new friends...maybe some will last a life time. As times change, we need each other.
"Physical fitness is the first requisite of HAPPINESS"
Joseph Pilates
Contact Me
Cottesloe Perth WA Australia 6011
0411489846