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Be in the Moment with Yogamates

Breathe In, Breathe Out

 

Meet Yogamates

In search of wellness, I found yoga and became a yoga teacher in September 2017. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. Further training in:  Yoga teaching styles, Ayurvedic Medicine, Meditation, Pranayama, Tai Chi teacher training, and Pilates training allowed me to offer wellness options.  I continue to offer classes, and private sessions, as well as products to help my clients achieve healthier bodies and minds.

I help people over 50 maintain their phyisical and mental health so they avoid falls and maintain good relationships with loved ones.

In 2020 to change with changing needs and support my clients and the community, I have moved virtual.  I have added zoom classes and zoom one on one sessions.  Products can be purchased to facilitate home classes.  Delivery options are now available.

 

My Classes

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Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.  Have a look at the classes I teach throughout the week to see what works for you.

Maybe you are wondering how many classes to enrol in?  In the words of Joseph Pilates: " In ten sessions you will feel the difference, in 20 sessions you will see the difference, and in thirty you'll have a whole new body".  

Slow Flow

My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

Alignment & Flow

Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

Sweat & Let Go

Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.

Slow Flow

My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

Private class/clinical Pilates

The personal experience.  The class designed just for you. Leave feeling refreshed, relaxed and heard. 

Classes on zoom

 

A Little More About Me

Movement and Breath

Yoga Mat and Straps
 

Upcoming Events

Event
Mon, Mar 17
San Francisco
Mar 17, 2025, 5:00 PM
San Francisco, CA, USA
Join Us
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Dine, Zoom and Chat to start the week
Mon, Apr 27
Dine, Zoom and Chat to start the week
Apr 27, 6:00 PM – 7:00 PM
Dine, Zoom and Chat to start the week
For those of your just wanting to #stayhome, and physically distance. This is your option to socially connect. Opportunity for you to have one on one chats, see what others are eating and make new friends...maybe some will last a life time. As times change, we need each other.
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Dine Zoom and Chat
Wed, Apr 22
Dine, Zoom and Chat
Apr 22, 6:30 PM – 7:55 PM GMT+8
Dine, Zoom and Chat
For those of your just wanting to #stayhome, and physically distance. This is your option to socially connect. Opportunity for you to have one on one chats, see what others are eating and make new friends...maybe some will last a life time. As times change, we need each other.
Share
Dine, Zoom and Chat
Sun, Apr 12
Online
Apr 12, 7:00 PM
Online
For those of your just wanting to #stayhome, and physically distance. This is your option to socially connect. Opportunity for you to have one on one chats, see what others are eating and make new friends...maybe some will last a life time. As times change, we need each other.
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Yoga Asana

"Physical fitness is the first requisite of HAPPINESS"

Joseph Pilates

 
 

Contact Me

Cottesloe Perth WA Australia 6011

0411489846

 
 

0411489846

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