Welcome
Welcome to Yogamates Hi, I'm Rachel Latham – a registered nurse, yoga teacher, wellbeing coach, and founder of Yogamates. With over three decades in healthcare, I've witnessed firsthand the toll that stress and burnout can take on individuals and teams. This experience ignited my passion for integrating evidence-based nursing practices with the transformative power of yoga, mindfulness, and meditation. At Yogamates, we believe in a holistic approach to wellbeing. Our offerings include group-based classes that blend physical movement with mental clarity, fostering resilience and promoting overall health. Whether you're a healthcare professional seeking balance, or someone on a personal journey towards wellness, our programs are designed to support and empower you. Let's embark on this journey together – nurturing the mind, body, and spirit to create a more balanced and fulfilling life.
Our Clients Say
Here are two testimonials from participants of the "12 weeks to wellbeing" program:
"I was invited to take part in the inaugural '12 weeks to wellbeing'. The best part of this program is the constant support, not only from our coach Rachel, but the community that are also part of the program.'s encouraging from the start, and I felt encouraged observing the changes of other participants. Personally, the best part for myself is it's me deal with some chronic health problems and I am now feeling more energized and moving forward. Thanks Rachel!" - Brad, Registered Nurse 2023-24
"Thank you so much for including me in the premier wellbeing program! This came about at a turbulent time in my life, a time where I had been recommended to take time out for myself. The program was perfect for me, and I loved the meditations. I find doing nothing a challenge, so it was great to do nothing whilst meditating. I also appreciated the focus on wellbeing rather than weight loss, and the variety of goals set by different people, and watching their progress." - Janet
"Physical fitness is the first requisite of HAPPINESS"
Joseph Pilates
Contact Me
Cottesloe Perth WA Australia 6011