Rachel LathamMay 14, 20202 minCost of lifeLife may not have been easy, but it has been my life. 48 years old nurse, yoga instructor, pilates instructor, tai chi structor and very...
Rachel LathamMay 13, 20202 minFeeling happy through challengesEveryone wants to be happy, but for some it seems unattainable. We strive for more stuff, better jobs, better relationships, better heal...
Rachel LathamMay 12, 20203 minMental wellnessMy interest in mental wellness started well before I was a yoga teacher, it started whilst I was still a young child. I was 4 years old w...