We literally need to sleep to live our best lives.

Life may not have been easy, but it has been my life. 48 years old nurse, yoga instructor, pilates instructor, tai chi structor and very, very proud mum to two amazing boys. Gosh though my life isn't perfect it is pretty darn good, but it wasn't always this good.

Everyone wants to be happy, but for some it seems unattainable. We strive for more stuff, better jobs, better relationships, better health. All this things things are great. What if despite our efforts, we don't get what we thing we need to be happy. Science says I will be happy when I exercise at least 20 minutes every day, when employed, when I am healthy, sleep well, have a partner, meditate, do movement with breath, eat real food, remove excess from my life, decrease

My interest in mental wellness started well before I was a yoga teacher, it started whilst I was still a young child.