Practice & Education
Learn to Listen to Your Body
Yin classes focus on the connective tissues. In yin yoga, we seek to place a healthy amount of stress on the fascia by holding postures at an appropriate depth for a sustained period of time. The fascia adapts to this meansured level of stress by becoming stronger
Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory.
Masterclass allows time to focus on body parts or asanas. The masterclass theme will be included in advertising.
Yoga Nidra is a 60 minute class that starts and ends in savasana. You set an intention, for your class. Given techniques to stay just awake, you will set your intention, be walked through a guided meditation and melt into the mat. I have found benefits described include improved sleep and clarity of mind.
Restorative Yoga is an antidote to the hectic moodern lifestyle. A deeply calming form of yoga, it can teach us to slow down and surrender, to become receptive rather than active, and introspective rather than externally focused. In most odern styles of yoga, we work on postures. During restorative yoga, we allow the postures to work on us.
Remedial yoga has been called yoga therapy. It allows you to use body, mind and breath, to move your body under guidance and direction. You will leave with more understanding of your body mind and breath.
Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
Private yoga classes are designed for you by me. They can be for up to 5 people - in your home or workplace. Classes can cater for special needs, all ages, and sexes. Can be delivered in chairs, beds or on the traditional yoga mat. Call me for to book yours asap. $100 per hour introductory price.