Meditate ... your time to refresh and renew
- 30 min30 minutes
- 20 Australian dollars$20
- 8 Bird Street Cottesloe, Western Australia, 6011
Your time is important. You need to perform at your best. This is your 30 Minutes to reset and renew. Meditation is an active training of the mind to increase awareness. It allows you to manage you even in difficult times. Meditation is known to: -Reduce stress -Control anxiety -Improve mode, happiness and decrease irritability -Enhance self-awareness -Lengthen attention spans, improve focus, attention and decision making, it helps you control your wondering mind -Reduce age related memory loss -Generate kindness and increase compassion and empathy to others and self, so helps in self- compassion -Fight addition -Improve work satisfaction, reduce job strain and burn out -Improve perceived quality of life -Improve sleep -Weight loss in the overweight by supporting healthy eating behaviour -Pain This meditation is not designed to treat disease, though it will help you cope. Maybe you want some of these benefits. Please bring items to make you comfortable. You may sit or lay for this class. You may opt to do this seating in your work-space or at home, the choice is yours. Please add pleasant smelling scents to your space. I am able to help assist in the provision of required items in this time of distance and have stock of meditation blankets, eye pillows and essential oil products for your purchase.